01 · Workout Calendar
Calendar-Based Workout Tracking
Pick a day, log your workout, and see your training history exactly where it belongs — on your calendar.
Pick a dayLog the sessionReview your history
v3.4 — free online workout log
Log workouts.
Track progress.
Lift smarter.
LogWise is a free browser-based workout log that keeps your sets, PRs, programs, and progress charts organized. No download, no ads, no clutter.
※CALENDAR-BASED TRACKING※FAST WORKOUT LOGGING※PROGRAM BUILDER※PROGRESS CHARTS※PR TRACKING※BADGE SYSTEM※MOBILE APP IN DEVELOPMENT※TR · EN※CALENDAR-BASED TRACKING※FAST WORKOUT LOGGING※PROGRAM BUILDER※PROGRESS CHARTS※PR TRACKING※BADGE SYSTEM※MOBILE APP IN DEVELOPMENT※TR · EN
FEATURES
Built for clear progress.
Track sets, PRs, programs, and workout history in one clean place — so your training never feels scattered.
02 · Program Builder
Easy Program Builder
Create your weekly workout plan, assign exercises to each day, and start following it without complicated setup.
Create your splitAdd exercisesStart training
03 · Workout Logging
Effortless Daily Workout Logging
Log exercises, sets, reps, weights, and notes as you train — without slowing down your workout.
Add exercisesLog setsKeep notes
04 · Progress Charts
Visual Progress Tracking
See how your lifts improve over time with clear charts for weight, volume, and estimated 1RM.
Track performanceSpot trendsSee improvement
05 · Badges & Achievements
Badge-Based Achievement System
Earn badges for streaks, PRs, volume, and consistency — so every workout gives you another reason to come back.
Unlock badgesCelebrate PRsBuild consistency
🏋️
FIRST
💪
10×
🔥
25×
⭐
50×
💯
100×
🏅
200×
🏆
365×
📅
STREAK 3
🔗
STREAK 7
⚡
STREAK 14
💎
STREAK 30
🌟
STREAK 60
👑
STREAK 90
🎯
PR 60
💥
PR 100
APP
Mobile app in development.
LogWise is available in your browser today. A faster, mobile-first app experience is being developed for training on the go.
FREE TOOLS
Useful training tools, built into LogWise.
Start with a calculator, volume check, or printable template, then keep the same numbers organized in your workout log.
One Rep Max Calculator
Estimate your 1RM, compare formulas, and turn a hard set into practical training loads.
116.7kg
Epley estimate · 100 kg × 5
OPEN CALCULATOR →
Workout Log Template
Print or edit a simple training log for exercises, sets, reps, weight, RIR, and notes.
Bench Press
80 × 8
RIR 2
OPEN TEMPLATE →
Workout Volume Calculator
Add exercises, sets, reps, and weight to see total session volume and exercise-by-exercise totals.
5,280kgTotal volume
Bench Press 1,920
Romanian Deadlift 2,400
OPEN CALCULATOR →
LIBRARY
Exercises and programs, ready to track.
Open a library page, learn the useful cues, then save your real sets in LogWise.
EXERCISE
Bench Press
Form cues, common mistakes, progression, and tracking tips for the barbell bench press.
OPEN EXERCISE → EXERCISESquat
Set up, brace, hit consistent depth, and track lower-body progress with clearer numbers.
OPEN EXERCISE → EXERCISEDeadlift
Build a stronger pull from the floor and keep volume, RIR, and notes organized.
OPEN EXERCISE → PROGRAMPush Pull Legs Program
A 6-day PPL layout using the preset LogWise program structure and exercise links.
OPEN PROGRAM →LEARN
Don't just train — understand.
Short, practical reads on training, tracking and progress.
Workout Tracker App: What to Log for Real Progress
What a workout tracker app should record: exercises, sets, reps, weight, RIR, PRs, notes, and a simple review habit.
4 min read · READ →Why Keep a Workout Log? A Simple Start
Memory is unreliable, numbers are not. See why a workout log improves progress and how to start in five minutes.
2 min read · READ →Progressive Overload, Explained Simply
The one principle behind every successful training program — and how to apply it this week without overcomplicating things.
3 min read · READ →“A training log is not to remember — it's to compare”
— LOG WISE PRINCIPLE
Log your first set today.
Free. No ads. Your browser is enough. Add logwise.fit to your home screen and reclaim the first minute of tomorrow’s session.